Whole Wheat Burger Buns

312 hours 35 minutes
Tessa Arias

Author:

Tessa Arias

Modified: January 16, 2024

Have you ever made homemade burger buns? If not, you must do so as soon as possible. They are about a thousand times better than store-bought buns and can elevate almost any burger recipe to gourmet status.

Tessa's Recipe Rundown

Taste: Since this recipe isn’t 100% whole wheat, the buns have just the right amount of nuttiness. I also like that they aren’t overly sweet like a lot of store-bought buns.
Texture: Again, since the recipe isn’t 100% whole wheat these buns are still light and fluffy yet firm enough to stand up to a juicy burger.
Ease: Definitely a recipe to make on a free day but there really isn’t much hands-on time.
Appearance: I love the beautiful brown crust and how it is offset by the sprinkling of white sesame seeds.
Pros: Great compromise of health and texture/flavor. These buns freeze well too!
Cons: None.
Would I make this again? Absolutely yes

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Whole Wheat Burger Buns from Handle the Heat

Do you have any fun 4th of July plans? It’s supposed to get up to 118°F this weekend here in Phoenix so I’m not sure it will be any cooler by the 4th. I may have to just celebrate by listening to the fireworks instead of stepping out into this sizzling heat. That is if I’m not working! At least I can enjoy good food on the holiday. There’s nothing quite like a homemade grilled cheeseburger to celebrate summer holidays and these burger buns would be perfect on any summer cookout table. Have you ever made homemade burger buns? If not, you must do so as soon as possible. They are about a thousand times better than store-bought buns and can elevate almost any burger recipe to gourmet status.

Whole Wheat Burger Buns from Handle the Heat
Yields: 8 buns

How To Make

Whole Wheat Burger Buns

Yields: 8 buns
Prep Time 20 minutes
Cook Time 15 minutes
Inactive Time 2 hours
Total Time 2 hours 35 minutes
Review Recipe Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Inactive Time 2 hours
Total Time 2 hours 35 minutes
Review Recipe Print Recipe
Have you ever made homemade burger buns? If not, you must do so as soon as possible. They are about a thousand times better than store-bought buns and can elevate almost any burger recipe to gourmet status.

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Ingredients

  • 3 tablespoons (44 grams) warm whole milk, between 105° and 120°F
  • 1 cup (237 grams) warm water, between 105° and 120°F
  • 2 1/4 teaspoons (1 packet, 8 grams) instant yeast*
  • 2 1/2 tablespoons (31 grams) granulated sugar
  • 1 large egg, at room temperature, slightly beaten
  • 2 cups (254 grams) bread flour
  • 1 1/3 cups (160 grams) whole wheat flour
  • 1 1/2 teaspoons fine sea salt
  • 3 tablespoons (43 grams) unsalted butter, at room temperature

For topping:

  • 1 large egg beaten with 1 tablespoon water
  • Sesame seeds, optional

Instructions

  • In the bowl of a stand mixer fitted with the dough hook, combine the milk, water, yeast¹, sugar, salt and egg.
  • Add the flour to the bowl, and mix until incorporated. Mix in the salt and butter. Knead on medium-low speed for about 6 to 8 minutes, or until the dough comes together into a soft yet slightly tacky dough (should not be unbearably sticky). Avoid adding too much extra flour because it will create tough buns. It's better to be sticky than dense, I promise!
  • Transfer the dough to a lightly oiled bowl. Cover with plastic wrap and let rise in a warm place until doubled in size, 1 to 2 hours².
  • Line two baking sheets with parchment paper³. Divide the dough into 8 equal parts. Gently roll each portion of dough into a ball and place four to a baking sheet, 2 to 3 inches apart. If your dough is unbearably sticky, lightly grease your hands with cooking spray or lightly dust the tops of each dough ball with flour before rolling. Cover with a clean towel and let rise again until puffy and almost doubled, 1 to 2 hours.
  • Preheat the oven to 400°F. Brush the tops of the buns lightly with the egg wash. Sprinkle with sesame seeds. Bake the buns about 15 minutes, rotating halfway through baking, until the tops are golden brown. Transfer to a rack to cool completely.
  • Serve or store in an airtight container in the freezer for up to one month. Let defrost at room temperature before reheating in a 350°F oven until warmed or toasting.

Notes

1. If using active dry yeast instead of instant yeast: Combine the active dry yeast with the warm water and warm milk called for in the recipe and allow it to proof for 5 minutes, until frothy. Then add to the bowl with the other ingredients and proceed with the recipe as written.
2. Gently stick two fingers in the risen dough up to the second knuckle and then take them out. If the finger marks remain, the dough is ready for shaping into balls. If not, cover and let the dough rise longer until it is.
3. While silicone mats work with this recipe in a pinch, please note that the buns won’t be as squishy and will have a firmer, slightly chewier bottom.
To Make Slider Rolls: Divide the dough into 15, place in a 9×13-inch metal pan, and bake at 400°F for 15-20 minutes, rotating halfway through baking, until the tops are golden brown.
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31 Comments
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Kateřina
Kateřina
1 year ago

These are delicious. Soft, fluffy and perfectly dense. They also look great.
I had to replace part of the whole wheat flour because I didn’t have enough at home. I used 50 g of whole wheat flour, 60 g of wheat flour and 50 g of rye flour.
I also used only half the sugar as I do not like sweet supermarket buns.

Jen
Jen
2 years ago

These are such beautiful burger buns! I made a couple of minor changes. First, instead of whole wheat flour, I used khorasan (Kamut) flour–it’s a whole grain but lighter than whole wheat. Second, I brushed the tops of the buns with heavy cream instead of an egg wash. They came out golden, tall, and fluffy, and we can’t wait to enjoy them!

Stella
Stella
2 years ago

Hello
I make these buns every two weeks and your recipe is absolutely fool proof. My question is : I accidentally bought whole Wheat bread flour and I need to know if I can just use 100% of it in the buns or do I need to make adjustments, and use , for instance, All purpose Flour in combination with the Whole Wheat Bread flour? Thanks

Kiersten @ Handle the Heat
Kiersten @ Handle the Heat
Reply to  Stella
2 years ago

Hi Stella! We’re so glad to hear that you love this recipe! We haven’t tried these buns using entirely whole wheat flour, so we can’t say for sure how that will work. Whole wheat flour acts differently from white flour, requiring a higher hydration as it absorbs more liquid, and often won’t rise as well or as much, resulting in denser bread. King Arthur Baking has a helpful resource page here, which will hopefully help as you experiment with this 🙂 I hope that helps, Stella! Happy baking 🙂

Cynthia A White
Cynthia A White
4 years ago

Why did my buns go flat after I let them rise, before I even put them in the oven?

Emily @ Handle the Heat
Emily @ Handle the Heat
Admin
Reply to  Cynthia A White
4 years ago

Hi Cynthia! I’m sorry you had issues with your buns! Just to verify, how long did you knead the dough for and how long did the buns rise for? Did you do both rising times?

Robert Smith
Robert Smith
5 years ago

Useless. If you aint noticed everyone outside america uses METRIC measurements!
Why do you fill the website with annoying useless adverts and put the recipe so low down tge page?

Kat
Kat
Reply to  Robert Smith
2 years ago

Are you not able to convert. And most people outside of the US don’t all use metric , I grew up on standard and still use it daily . Learn to do the conversion .

Heather
Heather
5 years ago

So ding dang good. I didn’t have time to give the second rise. I gave it just ten minutes on the second rise. They turned out beautifully. I have no intention of buying buns again.

Stella
Stella
5 years ago

I now use this recipe exclusively for my burger buns. They come out perfectly every time. I follow the recipe completely- no substitutions! And they are perfect.

Hema
Hema
5 years ago

What a fabulous recipe. Buns were absolutely delicious. I was looking for a whole wheat burger bun recipe as I didn’t want to buy from outside during the corona lockdown and this popped up. I followed the recipe exactky. Total success. I wish i’d made a double batch! Thank you!

Mary
Mary
6 years ago

Awesome recipe. Thank you so much for making my day. Slathered melted butter on just out of oven. Makes for a softer bun.

Barbra
Barbra
7 years ago

Hey y’all , so the comment section really inspired myself to try out this recipe , wish me luck , gonna try it for the hubbys 40th x

Buffy
Buffy
9 years ago

People nolramly pay me for this and you are giving it away!

Eleanor
Eleanor
9 years ago

Thank you for surpplying this much needed information. However, may I enquire as to weather the ingredients can be submitted into a bread making machine, as I am rather reluctant to follow said instructions for the above. Tidium, being the main factor, requires your input.

One, can only assume that your process could be adapted, as bread machines have become a dominate force to be reckoned with, within numerous kitchens.

Yours faithfully
Ms Hunt